What is hypnosis and how does it relate to birth

Self hypnosis and learning self guided relaxation techniques

Realising and releasing your anxiety around birth

Learning about the autonomic nervous system

Learning to trust your birthing muscles

Working through fears that are blocking you from enjoying your pregnancy

Writing and creating personal affirmations

How to use visualisation to your advantage

Breathing techniques for calm, labour and birth

Supporting yourself with essential oils and massage

Setting a positive atmosphere for your baby’s birth

Choosing the right birth space for you

Practical ways in which your birth partner can support and advocate for you

Working on confidence and communication with your birth team

Understanding your choices and options for birth

Detailed assistance with creating your birth plan in the clearest way

Preparing for the unknown and the unexpected in the best way

Preparing for post partum and breastfeeding

Nurturing yourself postpartum

So much more…